Mental health support should feel accessible, practical and centred on the person.

PAS UK helps people access one-to-one mental health support when they are dealing with trauma, emotional strain or the impact of major life change. That may include the effect of injury, illness, disability, military service or difficult life circumstances.

We understand that asking for help is not always easy. Our role is to make that first step clearer and to help people access the right support around them.

Who this support is for

We support people across the UK, including:

• serving personnel
• veterans
• disabled people
• people adjusting to life after injury or illness
• family members and carers

Some people come to us because they are struggling after a life-changing event. Others need support with longer-term emotional pressure, trauma, anxiety, low mood or the wider impact of living with pain, disability or uncertainty.

What support can help with

Mental health support can help when things feel difficult to manage alone.

That may include support with:

• trauma and PTSD
• anxiety
• low mood or depression
• adjustment after injury or illness
• stress and emotional overwhelm
• loss of confidence
• the mental impact of disability or major life change

No two situations are the same. Support should reflect the person, not force them into a standard process.

How PAS UK supports people

Why people choose PAS UK

PAS UK is a disability-led charity built on lived experience.

That matters because people often want support from an organisation that understands both the emotional and practical impact of what they are dealing with.

We do not take a one-size-fits-all approach. We work to help people access support that is appropriate, respectful and shaped around real life.

Taking the first step