Improving mental health through lived experience

Have you served in the Armed Forces and are struggling with adjusting to life outside of service? Or do you have an acquired disability and need some help?

Peer Advice Services UK are running a one-day course for veterans to provide knowledge and tools that will help improve mental health and tackle Civvy Street.

The course will include peer led discussion and cover subjects such as:

- What is stress and anxiety
- How we respond to stress
- Coping strategies
- Relaxation

Places limited to 12 per course, to ensure every participant gets the most out of the day.

Course kindly supported by Bolt Burdon Kemp.